Tag: wellness

How to REALLY Take A Break: When You Unplug, What Do You Plug In To? 

How to REALLY Take A Break: When You Unplug, What Do You Plug In To? 

Picture this: The past quarter at your work has been extremely busy to the point that the workload is overwhelming and stressful. You and your coworkers are all working extra time- if not overtime. However, you have something to look forward to: a week-long vacation with your family.  Everything is booked and ready to go. […]

Living Under The Yellow Light: Makes Wellness, More Than Not Being Sick!

Living Under The Yellow Light: Makes Wellness, More Than Not Being Sick!

The hardest part of wellness, or at least for most of the people I talk with, is to stop thinking of it as not being sick or ill. Yet there is nothing that new. I want to share a poem called And the People Stayed Home’ at the end of this newsletter, but read and then notice the year it was written!

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