“Gratitude is the attitude that sets the altitude for living.” – James MacDonald With the holiday season approaching and Canada’s Thanksgiving right around the corner, let’s take a moment to talk about gratitude. How often have you thought, or even heard yourself saying you’d like to be more content? More satisfied? More appreciative of the […]
Category: Wellbeing
Reframing Wellness Through Crisis
It’s going to be okay. You will get through this. You just need to get over this! How many different expressions have you and I been told over the years that are as useless as these? Despite knowing how little these phrases do to actually solve a problem, people seem to offer them anyway. When […]
How to REALLY Take A Break: When You Unplug, What Do You Plug In To?
Picture this: The past quarter at your work has been extremely busy to the point that the workload is overwhelming and stressful. You and your coworkers are all working extra time- if not overtime. However, you have something to look forward to: a week-long vacation with your family. Everything is booked and ready to go. […]
Stop Setting New Year’s Goals; Start With Your WHY!
Don’t you love this time of the year, the start of it? In many ways, the New Year lies before us like the perfect country road in the spring, a new year of growth.
In A World of Presents People Need…
As we head into the final month of the calendar year, now that Black Friday is over, the focus starts to sprint towards Christmas. I want to ask if you would take a couple of minutes to think about the thinking.
Course Correction to Experience the Profound Principle of Thanks?
How often have you thought, or even heard yourself saying, you’d like to be more content? You’d like to be more satisfied? Or I would be more content if…
Normalizing Mental Health Requires Normalizing Emotions
Normalizing mental health is a matter of stopping the cycle of expecting abnormal reactions from normal people in the wake of a crisis.