Picture this: The past quarter at your work has been extremely busy to the point that the workload is overwhelming and stressful. You and your coworkers are all working extra time- if not overtime. However, you have something to look forward to: a week-long vacation with your family. Everything is booked and ready to go. […]
Tag: mental health
In A World of Presents People Need…
As we head into the final month of the calendar year, now that Black Friday is over, the focus starts to sprint towards Christmas. I want to ask if you would take a couple of minutes to think about the thinking.
Living Under The Yellow Light: Makes Wellness, More Than Not Being Sick!
The hardest part of wellness, or at least for most of the people I talk with, is to stop thinking of it as not being sick or ill. Yet there is nothing that new. I want to share a poem called And the People Stayed Home’ at the end of this newsletter, but read and then notice the year it was written!
Normalizing Mental Health Requires Normalizing Emotions
Normalizing mental health is a matter of stopping the cycle of expecting abnormal reactions from normal people in the wake of a crisis.